Avoid All Of These Things During Pregnancy To Keep You And Your Baby Safe

Pregnancy is a time of joy and hope for a woman. In this case, the routine of daily life is running at the same pace, but there are many things that pregnant women can not do during pregnancy. Therefore, some changes need to be made in daily life so that the health of the child and the mother is not compromised in any way. The first four months of pregnancy are critical, so caution should be exercised as the chances of miscarriage are very high. In this blog, we will share the dangers that every woman should avoid during pregnancy. Book lab test for more confirmation. You can do it from any lab like chughtai lab.

Newborn development

Newborns in the womb need nutrients for growth and development. It is derived from the mother's diet, which is why a well-balanced diet is essential. In addition to focusing on a healthy and nutritious diet. The diet regimen needs to be rich in vitamins and proteins to aid it form blood. Your blood test can tell to the doctor about your pregnancy. Chughtai lab is the best for lab tests.

Items to avoid during pregnancy

During pregnancy, it is important to maximize the consumption of home-cooked foods that are fresh and nutritious and reduce the intake of junk and processed foods high in calories and provide no nutrients. Here are some things to avoid during a woman's pregnancy that confirm from lab tests from chughtai lab.  

Raw or undercooked eggs

Raw eggs or uncooked eggs can have adverse effects in maternity. Eggs should be prepared well till the whites and yolks are solid. This prevents the threat of Salmonella gastrointestinal disorder. Don't eat foods that contain raw and also undercooked eggs, such as homemade mayo. Don't use cracked or dirty eggs.

Raw or undercooked meat

Cook all the meat and poultry well so that it is warm and does not turn pink or bloody. Don't eat old meat. Toxoplasmosis is an infection caused by gonorrhea that can be found in meat, soil, cat feces, and unfiltered water. Infection can harm your baby if you are pregnant, but it is important to remember that toxoplasmosis is rare in pregnancy you can confirm it from lab tests. For lab tests you can use any lab like chughtai lab.

After preparing the raw meat, wash all surfaces and utensils thoroughly. It is also crucial to wash as well as dry your hands after touching or managing raw meat. This will certainly help avoid the spread of hazardous insects such as Salmonella, Campylobacter, and also E. coli, which can trigger food poisoning.

Vitamin A supplements

Don't take too many multivitamin supplements, fish liver oil supplements, or vitamin A supplements.

Avoid certain types of fish

Fish consists of healthy protein as well as important omega-3 fats, so it is advised in pregnancy. But some fish have higher levels of mercury, which can affect a child's growing nervous system. It is important to reduce your fish intake with high levels of mercury. Fish should not be eaten more than once a fortnight. Orange rough and catfish should not be eaten more than once in a week, and no other fish should be eaten during this week. For more information on mercury in fish, nutritionists can refer to it here.

Pre-packaged salad

Prepared or pre-packaged fruit or vegetable salads, such as buffet and salad bar salads, have a higher risk of Listeria contamination.

Non-pasteurized milk

Do not use milk that has not been pasteurized. If you have milk, drink only pasteurized or ultra-heat treated milk, also called longevity milk. If only raw unpasteurized milk is available, boil it first. Don't drink pasteurized goat's or sheep's milk or eat anything made from it, such as softened goat's milk cheese.

Caffeine use

High doses of caffeine can increase the risk of miscarriage, low birth weight and the risk of having a difficult birth. Caffeine is found naturally in many foods such as coffee, tea and chocolate and is added to some soft drinks and energy drinks. Some colds and flu treatments also contain caffeine. You do not need to eliminate caffeine completely, but do not take more than 200 mg a day.

Energy drinks

Energy drinks are not recommended during pregnancy because they contain high levels of caffeine, and other ingredients in energy drinks are not recommended for pregnant women.